YOUR personal BILD weight loss coach | Here’s how to lose a size in four weeks
Coach Christian makes you fit for the summer – the whole program to join in
Photo: Luca Alex
Article von: Marta Ways published on
05/26/2022 – 12:39 p.m
Two workouts a week for all fitness levels, plus nutrition tips from our experts – in the four-week BILD fitness program, personal trainer Christian Blisse gets you fit for the summer.
Today is workout number two, with five full-body exercises that challenge the muscles while being easy on the joints.
Are you not there yet and want to get fit for the summer? Then start now!
