2024-07-05 14:01:28
In order not to forget the last meal of the day and improve the quality of our food, we show you the best dish for make dinner in only 15 minutes and with three ingredients, which focuses on proteins that give some carbohydrates.
Zucchini ribbons with cockles
To replace traditional pasta and get a dish less in carbohydrates but with more proteinswe can provide some zucchini ribbons with cockles prepared in a very short time.
We need four meals: four zucchini small, 120 grams rooster drained canned, and 100 grams of cherry tomatoes; Benefit from the season with extra virgin olive oil, salt, oregano, ground black pepper or with fresh herbs or other spices we like.
To prepare this dish we start by washing the zucchini well and storing them for later, With the help of a vegetable peeler, remove the long strips thin
Arrange the zucchini ribbons in a container steam them, leaving them al dente. Remove and cool.
We open the cocks and drain or, if we want, use water from storage to time. We wash the tomatoes and cut them into slices or small pieces for later. mix and match the three ingredients on a large plate before serving or cooking each meal.
On top, we can add extra virgin oil, salt, fresh herbs or spices if we want even more ingredients in our preparation.
This dish is an ideal dinner, since it is prepared in a very short time and eaten a satisfactory preparation because it is rich in protein and fiber and its low carbohydrate content.
If we look for even more fiber and quality fats, We can add chopped fruits or seeds by the way installation.
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Picture | DAP
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