Without a diet, a natural herb that you eat before bed blasts the rumen and eliminates fat in a short time. Here is the method of preparation

Body fat is one of the annoying things for many women who seek to make a harsh diet, but there are many easy ways to eliminate the rumen, fat and flabbiness without the need to go to the doctor. In this article, we will discuss the most important and easy ways to eliminate body fat. There are many herbs that It works to break up the internal fat and subcutaneous fat.

The most important herbs that work on losing weight.

• One of the most important herbs that significantly burn fat is ginger, as ginger is considered the most fat-burning herb because of its great speed in the speed of metabolism and metabolism.
• The second most important of the enchanting herbs is cardamom. Eating cardamom seeds every morning helps to blow up fat and get rid of it clearly, as many scientific studies have proven that eating 2 cardamom helps to blow up body fat.
• The third most important herb is star anise with lemon. Eating one cup of this mixture every morning for a week helps in losing 2 kilos per week.

Precautions to take to lose weight.

1. Get enough sleep at least 8 hours daily.
2. Eat vegetables and fruits that give a sense of satiety.
3. Do daily exercises every day.
4. Be sure to drink the aforementioned drinks.
5. You also need to avoid eating fatty foods that are high in hydrogenated oils, triglycerides and saturated fats, which can cause rumen and serious heart diseases.
6. In addition, it is necessary to take care to drink enough water every day, at least two liters, as doctors recommend drinking 2 cups of water before each meal to blow up the fat.

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