A large number of people do not realize that women need sleep more than men, and this is according to a number of doctors.
And according to medical reports, most notably the “deccan Time.news” website, women need 8 to 10 hours of sleep every night, while men can get 6-7-8 hours of sleep.
A number of doctors said that the number of hours of sleep depends on the health and body of each individual, however, there is agreement that due to hormonal differences, women sleep more than men, and they added that women need more sleep in order to form certain reserves of hormones.
They explained, saying: “Men can get 7-8 hours of sleep sometimes up to six hours, but women need 8-10 hours of continuous sleep.”
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Women need to sleep more.. What is the reason?
He went on to say that this is because women rely heavily on the adrenal gland to produce daily hormones, while men do not, who can produce 2-3% of the 98% of their adrenals.
The city’s gynecologists and endocrinologists agree that women need more sleep than men due to hormonal differences and women’s greater responsibilities. If a woman does not get enough sleep, which is approximately eight hours or more, she will suffer from hormonal imbalances.
Women secrete certain hormones during their deep sleep, which helps them get it.
Men need fewer hours
A doctor named Sandeep said: “Men usually sleep soundly and without interruption more than women, and insufficient sleep can also have an impact on reproduction and metabolic processes, while women need additional hours of sleep because they suffer from sleep disorders more than men.” .
Also read: New study: waking up the brain during sleep gives you a good night’s sleep
Studies have also concluded that women are more susceptible to what is known as “tired leg syndrome”, which is a disease that usually causes women to insomnia and lack of quiet sleep for sufficient continuous hours, and that due to the emotional and organic changes that they experience during the months of pregnancy affect sleep. Also.