Yoga For Neck Pain, easy yoga poses to relieve neck pain, you will be relaxed from head to back – yoga poses to relieve neck pain and relax muscles – 2024-07-24 03:54:10

2024-07-24 03:54:10
Neck pain is a common problem caused by poor posture, sitting at a desk for hours or stress. Yoga can be an effective way to reduce this discomfort and improve neck mobility. Keep in mind that ignoring neck pain can be very costly. Gradually, you may experience problems like dizziness and back pain. To get rid of this, practice the yogasanas mentioned here.

Balasana (Child Pose)

First of all, sit on your knees on the ground.

Keep your toes close together and spread your knees apart.

Sit back on your heels and, with your arms extended forward, lower your torso to rest between your thighs.

Let your forehead touch the mat and relax your neck.

Stay in this position for 1-2 minutes, breathing deeply.

Cat-Cow Pose

First, get into a tabletop position on your hands and knees.

Breathe in, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose).

Exhale, round your spine and tuck your chin into your chest (Cat Pose).

Repeat this sequence for 1-2 minutes, moving easily with your breath.

paschimottanasana

First, sit with your legs extended straight in front of you.

Breathe in and lengthen your spine, then exhale and bend forward, hinging at your hips.

Reach for your feet, ankles, or calves, relax your neck.

Stay in this posture for 1-2 minutes, breathing deeply.

Ear to Shoulder Stretch

To stretch your neck, first sit or stand with your spine straight.

Gently lower your right ear toward your right shoulder.

Feel the stretch on the left side of your neck.

Hold for 30 seconds, then switch to the other side and repeat.

Repeat 2-3 times on each side.

Opposite Karni Asana

First, sit near a wall and lie down on your back.

Lift your legs up the wall, keeping your hips close to the base of the wall.

Relax your arms by your sides and close your eyes.

Stay in this pose for 5-10 minutes, focusing on deep, calm breaths.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.