2024-09-26 08:44:21
Nowadays, due to the day-long work, people are becoming victims of problems like anxiety and stress. Practicing yoga is the best way to maintain good mental health. People who take excessive tension due to excessive stress or work pressure can gradually become victims of depression and anxiety disorder.
Always taking stress can have a bad effect on your mental health. To get relief from stress and depression, people make medicines a part of their life, which becomes an addiction and harms our health even more. Along with this, it also invites many physical problems.
You can keep yourself away from many problems like stress, anxiety and depression by making some yogasanas your weapon. That is, you only need to take out a few minutes to reduce stress, which has many other benefits as well.
Sukhasana
Stress level can be reduced by practicing Sukhasana pose. To get relief from anxiety, stress and depression, practice this yoga pose for 10 minutes daily. It will strengthen your mental strength and help in improving blood circulation in the body. Apart from this, it is also effective in increasing focus. This helps in maintaining overall health.
Balasana (Child Pose)
This asana is also called Child Pose. Doing this yoga asana gives peace to the mind and helps in reducing stress. Its regular practice improves the mood and reduces stress. By doing this, not only mental stress but also physical problems can be relieved.
How to get rid of stress?
Shalabhasana
Apart from relieving mental stress, anxiety and fatigue, this asana is considered helpful in treating many health problems. Practicing Shalabhasana daily is beneficial for strengthening the tailbone, neck, chest and shoulders. Along with stomach problems, it is also a panacea for pain in the thighs and legs. Constipation is also relieved by doing this asana.
marjari asana
Marjari Asana Pose is also known as Cow Pose or Cat Pose. The way a cat walks after stretching its body for some time, the same kind of stretching is felt in this asana. Its practice improves mental health. It relieves stress and anxiety. It provides relief in stomach and waist related problems. It also helps in strengthening the neck, shoulders and spine. It keeps the mind calm and the breathing rate normal.
Paschimottasana
Paschimottanasana is considered beneficial for reducing the level of stress. Its regular practice improves both mental and physical conditions. It can help in getting good sleep by relieving stress. Doing this cures mental diseases. It stretches the neck, back and spine.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.