Sometimes it just has to be fast, for example in the morning when the snooze button has been pressed one too many times. Or at midday, when you suddenly get hungry without any prior notice. Or in the evening, when you don’t feel like long cooking sessions on the stove after a long day.
>> Heavenly 5-minute banana bread from the cup
Luckily, we know a quick recipe for an oatmeal cake that can be made without a stove or oven. Everything you need in addition to a few ingredients for the preparation? A microwave and a microwaveable mug. After just 4 minutes, the mug cake is done and ready for you to eat.
>> Healthy breakfast shake for late risers
In the video: Five reasons why you should start your day with oatmeal
Oatmeal are small powerhouses that provide us with many important things in the morning fiber and minerals as well as Vitamins supply, including vitamin B1, vitamin B6, zinc, iron and calcium. Depending on your taste, you can spice up the flakes as you wish, for example with fresh berries, nuts or seeds. Even a hearty porridge succeeds in no time at all. You can find out five reasons for the daily portion of oatmeal in the video.