2024-04-12 12:01:04
To avoid falling into ultra-processed foods or foods prepared outside the home, we leave you an idea of satisfying, protein-rich dinner that you can prepare in minutes and with only three ingredients.
Baked eggs with zucchini
Including only a zucchini, a small onion and two eggs We can make baked eggs with zucchini that are prepared in very little time and will be truly satisfying for the last meal of the day.
We will start by preheating the oven at 200ºC and greasing two individual ramekins or a small dish with a little olive oil.
We wash the zucchini and we cut into small cubes and then combine with the chopped chives and season with salt and pepper to our liking, being able to use turmeric, granulated garlic, or various herbs.
We distribute the mixture into ramekins and bake for 10 minutes, then cover and bake for about 10 more minutes. Then We form a bowl in the center of each casserole where we will deposit the eggs raw with care.
We will bake in the oven until the egg is set, for approximately eight or 10 more minutes.
We can serve with fresh chopped parsley, with a fresh vegetable salad or simply accompany with a slice of whole wheat bread if we are looking to incorporate more carbohydrates into this dish that is very light but satiating and above all it offers quality proteins.
This scene of baked eggs with zucchini It is an excellent alternative to prepare in a very short time and obtain quality nutrients in the last meal of the day.
In Vitónica | This is the dinner rich in protein, low in carbohydrates and low in fat, which you can make with only three ingredients
Image | Vitonic
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