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We have very good news for you, because you probably don’t mind having a delicious bite of this every day. Fortunately, it’s not about herring or sardines, it’s about avocado! This fruit is great for your skin.
Yes, you read that right, a daily dose of #avo can ensure beautiful young skin. Now you may be wondering why that is.. well, pay attention. We’re going to tell you.
Avocado is great for the skin
Avocado is packed with healthy fatty acids: oleic acid, omega-3 fatty acids and monounsaturated fats, and the fruit is also rich in antioxidants, vitamins A, C, E, K, B and folate. Thanks to the stacked benefits of avocado, it makes sense that eating the creamy fruit can improve health for your skin. After all, what you eat has a major effect on our skin.
Skin experts always recommend eating foods rich in antioxidants, as these neutralize free radicals – which can otherwise cause oxidative stress (aging factor) in the skin. Oxidative stress can lead to collagen breakdown and wrinkle formation over time. And that’s something we obviously want to master.
What about the fatty acids? Healthy fats are good for our cells. They sort of fill it up. Healthy cells are reflected in the appearance of our skin. The skin appears resilient and plump, or youthful and beautiful.
Research
In a recent study published in the Journal of Cosmetic Dermatology, researchers wanted to find out whether eating one avocado a day for eight weeks could reduce skin aging. After those eight weeks, the participants had an increase in skin firmness and elasticity (particularly on the forehead and under the eyes) compared to the group that did not. Does that sound nice, because an avocado toast is something we want to have on the menu every day.
Can you also smear avocado on the skin?
Avocado is a great product for skin health – and yes, you can also spread it on your skin to reap the benefits. In fact, avocado has been used as a beauty ingredient for centuries.
Topically applying antioxidants (in avos) is a great move to protect your natural collagen production. And the fatty acids – which we talked about earlier – can help strengthen and protect the skin barrier.
That is why many brands use avocado oil or its extract in their products. So you can buy creams and the like, but you can also make a mask yourself or simply spread the fruit over your face. So know that you want this green rascal on your fruit bowl at all times. Whether you eat it or smear it, take advantage of it.
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