You will not believe what happens to your body when you eat boiled garlic peel? • Observatory Newspaper

Al-Marsad Newspaper: There are many different health benefits of garlic, as it is commonly used in alternative medicine, but what about the benefits of garlic peel? Is it possible to use these crusts.

The most important benefits of garlic peel

1. Rich in various vitamins

Garlic peels contain a variety of different vitamins that are important for the health of the body, the most important of which are vitamins A and C, according to Web Medicine.

This means that using garlic peels would provide you with these vitamins and their many health benefits, which include the following: Vitamin A: Important for eye health, it also works to reduce the risk of cancer, enhance the health of the immune system, skin, and strengthen bones. Vitamin C: Reducing stress and symptoms of a cold, in addition to reducing the risk of stroke and protecting the skin from aging.

Enhancing skin health, immune system efficiency, protecting the heart from disease, and reducing the risk of cancer.

2. A powerful antioxidant

One of the most important benefits of garlic peel is that it is a powerful antioxidant, as these peels contain an antioxidant called (phenylpropanoid). This antioxidant has various health benefits, which include: Protecting and promoting heart health. Fighting diseases and health problems resulting from aging. Boost and strengthen the immune system. Reducing high cholesterol levels.

3. antibacterial A scientific study found that using garlic peels acts as an antibacterial and helps eliminate them, especially if it is added to food.

4. Help treat skin problems, as garlic peels can be used to treat athlete’s foot and itching caused by any fungal problem. This is due to the antifungal properties of garlic peels.

How to use garlic peels

1. Add it to the soup Add the garlic peels to the soup and bring the soup to a boil and cook. Before serving, remove the garlic leaves, as the flaky ingredients will transfer to the soup.

2. Roasted garlic peels It is a very popular way to use garlic peels and enjoy its benefits. Keep the garlic peels on the fruit when roasting, as this helps you get all the nutritional ingredients in the peels. 3. Boil garlic peels Boil garlic with its peels in water and let it cool before you apply it to the fungus-infected skin area.