Al-Marsad newspaper: Raisins have many benefits, which include treating constipation, fever, anemia, weight problems, strengthening eyesight, and promoting bone health, among others, thanks to its nutritional value, according to “Web Medicine”.
1- Sugar and calories
Half a cup of raisins contains about 216 calories and 42 grams of sugar. So raisins are not low in calories, or sugar, and can be called “nature’s candy.” Whoever aims to lose weight or maintain it is advised to avoid it or eat small amounts of it, while whoever aims to gain weight and get rid of thinness should eat it, as small amounts of it give a high amount of calories. Also, raisins are ideal for athletes and endurance athletes, as they can be a quick source of carbohydrates and energy that help improve performance, and this is exactly what was published in the Journal of Strength and Conditioning
2- fiber
Half a cup of raisins contains 2.7 grams of fiber, or about 6 to 12% of your daily needs, depending on your age and gender. Fiber aids in digestion by softening and increasing stool volume, making them easier to pass and preventing constipation. Fiber also helps fill the stomach, thus increasing the feeling of satiety. If you are trying to lose weight, eating high-fiber foods wisely will help. Fiber also plays a role in lowering cholesterol levels, by reducing levels of low-density lipoprotein (LDL) in the blood.
3- Iron
Raisins are a good source of iron. Half a cup of raisins contains 1.4 milligrams of iron, which is about 7 percent of the recommended daily allowance for most adult females, and 17 percent for adult men. Iron is important for making red blood cells and helping to transport oxygen to the cells of the body, and eating it in sufficient quantities helps prevent anemia, i.e. anemia caused by iron deficiency.
4- Calcium and boron
Each half cup of raisins contains about 36 milligrams of calcium. This is approximately 5% of the daily needs. Calcium is necessary for healthy and strong bones and teeth. Therefore, post-menopausal women may be advised to eat raisins as a snack rich in calcium, which helps prevent the development of osteoporosis, to which they may be prone. In addition, raisins contain a high amount of boron, which works with vitamin D and calcium to maintain healthy bones and joints and prevent osteoporosis.
5- Antioxidants
Raisins are a great source of natural chemicals known as Phytonutrients, such as phenols and polyphenols. These types of nutrients act as antioxidants. Antioxidants are known to help remove free radicals from the blood and may prevent damage to cells and DNA. Its occurrence can lead to some diseases such as cancer, heart disease and stroke.
6- Antimicrobials
Studies have shown that raisins contain phytochemicals that can promote healthy teeth and gums. The phytochemicals present in raisins, including oleanolic acid, linoleic acid, and linolenic acid contribute to fighting bacteria in the mouth and maintaining healthy teeth. So, raisins can be eaten in place of sugary snack foods to keep your smile healthy.