Beet is one of the fruits that are very beneficial to human health. The beet is characterized by its beautiful and delicious taste and its dark red color, and many people eat beets in green salads, or beet juice can be eaten by mixing it, or you can add some fruits such as mango, strawberries and guava, and beet juice is very useful for diabetics Anemia, and diabetes have become a disease of the age and a common chronic disease that may affect adults and children, so diabetes must follow a healthy diet, so we advise them to eat beet juice, which needs fresh beet fruits and water, and beets are fruits that contain antioxidants that prevent complications Sugar prevents heart disease, and beet juice maintains the health of the liver and cleanses the body of toxins, and beets help reduce high blood pressure and maintain pressure, and beet is characterized by being low in calories and containing a lot of fiber, so it contributes to losing excess weight. Nutritionists are always advised to eat Beet, and beet juice treats anemia and its symptoms such as dizziness and weakness, as it helps to raise the hemoglobin percentage. Color the hair in a natural and beautiful color. Beets are used since they have a dark red color that goes into making a natural lipstick, and beets are fruits that can be stored in the refrigerator for a long time without being damaged.
Ingredients for making beet juice for diabetics
- Four beets
- Two apples
- Two carrots
- Half a large cup of water
How to make beet juice for diabetics
- In the beginning, you wash the beets well with running water, and then we remove any impurities using a vegetable brush that we cannot remove with our fingers, and then we cut the ends.
- If the beet peel is thick, it is peeled, and if the peel is thin, it is kept because the beet peel is full of nutrients beneficial to the body.
- Then we cut the beets into medium pieces, then put the beets, carrots and apples in a pot with a quantity of water, then put it on a medium heat and leave it until it boils for fifteen minutes.
- After the beets have matured, we filter the beets from the water and then leave it aside until it cools, and then we put the beets and water in the blender.
- Then we mix it well, then the beet juice is filtered through the filter, then we pour the beet juice into suitable cups, so that the beet juice is ready.