Al-Marsad newspaper: Ginger has many health benefits for the body, including treating nausea, reducing muscle pain, and increasing fat burning.
And about the benefits of eating ginger daily:
1. Fighting Free Radicals: When you add ginger to coffee, the body will get a powerful duo to fight free radicals, which are molecules that are produced from the process of burning oxygen in the body and cause many damages.
2. Strengthening the digestive system: Ginger tea is an ideal beverage to feel warm and comfortable, and it calms upset stomachs, in addition to relieving nausea and feeling dizzy.
3. Reduce inflammation: Ginger reduces muscle pain, especially after exercise, and has anti-inflammatory properties, and thus protects the bones from infection.
4. Treating osteoarthritis: The anti-inflammatory effects can help treat osteoarthritis and reduce stiffness and joint pain, which are health problems that increase with age, according to Web Medicine.
5. Reduce blood sugars: Ginger significantly reduces blood sugars, as it contains anti-diabetic properties, and it also protects against heart disease that results from diabetes.
6. Reduce period pain: Ginger helps relieve menstrual pain and relieve the annoying symptoms that women feel every month, because it contains compounds that help relieve pain.
7. Reducing cholesterol levels: High levels of harmful cholesterol are associated with an increased risk of heart disease, so it is recommended to eat ginger, which helps reduce harmful cholesterol levels in the blood.
8. Cancer prevention: Ginger contains substances that help reduce the risk of various types of cancer, especially gingerol, which is abundant in raw ginger.
9. Improve brain function: Ginger improves brain function and protects against Alzheimer’s disease, thanks to its antioxidants that reduce inflammation and slow the aging process.
10. Fighting infection: Ginger helps reduce the risk of infection and can prevent the growth of many different types of bacteria that try to attack the body.