Irritable bowel pain suffers from a lot. It is tiring and causes nervousness and inability to think and focus. It also causes stomach infections, not eating regularly, severe constipation or diarrhea, and exposing a person to a feeling of constant stress, and all of this makes a person feel uncomfortable and look About the best drinks that calm the colon and reduce the feeling of pain, calm the nerves and make him feel comfortable and relaxed, so we will explain to you the best drinks that make the colon in the best condition and reduce stomach pain, and help open appetite.
What is Irritable Bowel Syndrome?
Eating unhealthy foods that have a high percentage of fat, causes Irritable Bowel Syndrome, and drinking soft drinks also caused this disease, and it may be inherited in the family from the genes, but in all cases, colon pain is difficult and no one can bear it, And when a person is infected with it, he needs a quick-acting drink to get rid of this tiring pain that causes severe stomach pain, so it is necessary to know the drinks that we will explain to you to take continuously and maintain the health of Irritable Bowel Syndrome.
Magical drinks relieve Irritable Bowel Syndrome
1. Green mint
Eating a cup of boiled green mint on an empty stomach or after eating helps rid the digestive system of colon pain, and reduce inflammation, bloating and stomach cramps.
2. Hot green tea
Eating a cup of green or black tea on a daily basis contributes to the relaxation of the colon system, and the reduction of stomach pain, so it is recommended to have a cup daily.
3. Green spinach
When feeling severe irritable bowel pain, it is preferable to mash a quantity of green spinach leaves with a banana and beat it with a blender with bee honey and eat it, as this recipe treats all severe colon pain.
4. Drink plenty of water
When drinking a glass or two of water on an empty stomach, it cleans the digestive system and reduces the feeling of any infections, because water relieves colon pain, improves digestion, and reduces the feeling of constant constipation, so it is recommended to drink water continuously to maintain the health of the colon.