2024-06-22 16:00:10
The European Championship is in full swing, the Tour de France is arising, and the Olympic Video games are arising quickly. On this tough yr when it comes to sports activities, we are able to ask ourselves the query: Is alcohol appropriate with the lifetime of a high-level athlete? The reply is not any. May there be some settlements, even small ones, with this legislation? Not anymore, say the medical doctors, educators and nutritionists we interviewed.
But myths die onerous. For sports activities physician Jean-Pierre de Mondenard, many virtues have been attributed to alcohol: “It offers you power”, “It is scorching”, “You quench your thirst”, “You catch a chilly”… The physician returned to the cruel actuality on his weblog devoted to doping: “Alcohol solely has uncommon advantages, though it causes all kinds of issues, particularly within the train surroundings. » And to discuss with them: lower in power, lower in endurance, elevated restoration time, threat of harm, elevated weight…
Dr. Jacky Maillot works in all disciplines based mostly on the French Biking Affiliation: highway, observe (endurance, velocity), mountain biking, BMX, freestyle… The quantity and depth of labor varies enormously from one sport to a different. However, for every runner, the primary aim is to keep away from harm, and, once we speak about alcohol, the analysis is identical for everybody: “Alcohol is a powerful dehydrator and diuretic, whereas elite athletes should be effectively hydrated. A Tour de France rider drinks ten to 12 liters of water per day. Due to this fact, in the course of the competitors seasons, each wine and beer are prohibited. The rider respects this rule as a result of, if they do not, they know they are going to be punished. »
A grain of sand
The identical commentary for Mathieu Jouys, nutritionist on the French Sports activities Affiliation: “There aren’t any advantages to consuming wine aside from pleasure. » For him, he should put together each a marathon runner and a shot putter, two classes of athletes “with very completely different dietary patterns”, the wine stays effectively, within the preparation and restoration levels, “a grain of sand which might result in harm and harmful outcomes”.
Each high athlete is aware of this, and his obsession with profitable is actually the most effective motivation to deal with alcoholism. Coaches and trainers do not even must be reminded of this, a lot much less monitor their athletes. “I am extra into suggestions and training, particularly since I am not behind them to see what they eat on daily basis,” confides Eve Tiollier, physician and nutritionist who works for the Nationwide Institute of Sport, experience and Efficiency (Insep) and the French Rugby Federation.
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