Saturday, October 5th, 9:55 PM EBS The episode ‘You have to eat well to live well, how to get rid of constipation in 2 weeks’ will be aired. EBS is a new concept medical broadcast where Korea’s top health experts gather to present customized solutions such as medical diagnosis, exercise, and diet.
△ Did you go to the bathroom today? Constipation is also a ‘disease’
Constipation is also a ‘disease’ with clear diagnostic criteria. If you consistently have two or more of the six symptoms below, you may be constipated if you have a bowel movement every day.
1. If the stool looks like rabbit poop or lumpy sausage
2. If the number of bowel movements is 1-2 times a week
3. If you have a bowel movement but feel anal obstruction
4. Applying excessive force when having a bowel movement
5. If there is a feeling of residual change
6. When you have to dig out stool with your fingers
△ “You wouldn’t know it if you didn’t experience it, but I think it’s close to a fatal disease.”
Kim Yu-bok (63 years old) has been suffering from severe constipation for several years. Perhaps because of constipation, abdominal pain and headaches that occur several times a day make daily life difficult. I take laxatives every day, but on days when no rabbit poop comes out, I end up having to squat on the bathroom floor and dig it out with my fingers. Her wish is to just sit on the toilet and relieve herself in a cool, comfortable way…
Bun-ok Lee (age 59) eats all kinds of foods that are said to be good for constipation, including all kinds of vegetables she grows herself and even barley and oat rice. My husband, who I eat with every meal, says he goes to the bathroom too often and gets constipated, but I have been suffering from constipation for over 30 years… I’m just wondering how to explain this. Kwon Mi-sook (60 years old), who moved to Yeongwol, Gangwon-do to farm 20 years ago and is living a healthy life, also has the same concerns. I heard that goat milk yogurt is good for constipation, so I raised my own goat, milked it, and drank yogurt… because even today, the signal for the bathroom is not good.
Lee Chang-go (72 years old) has driven trucks and commuter buses for 47 years. Even if I have urgent business to do, I usually don’t feel the need to change my mind, perhaps because of the habit of enduring it for a long time. In the end, what I always look for are quick-acting ‘laxatives’ and ‘enemas’ bought at the pharmacy. I am increasingly concerned about whether it will be okay to continue relying on medicine like this… Will the participants be able to regain the happiness in their daily lives that they lost due to constipation?
△ Even though the symptoms are similar, the causes of constipation are different?
Four participants finally visited the hospital. From colon transit time tests to rectal and anal pressure tests that evaluate the function of the rectum and anus, and defecography tests that examine the process of inserting and expelling artificial stool! Various constipation tests were carried out.
And the shocking truth revealed! Even though the symptoms are all similar, the cause of constipation is different for everyone? Some people suffer from constipation due to poor eating habits, while others suffer from constipation since childhood because their intestines do not move well. On the other hand, there is no problem with bowel movements, but constipation may occur due to problems with the anus or abdominal pressure. From simple constipation to slow transit constipation and outlet-obstructed constipation… the ‘real cause’ and ‘solution’ of constipation that has plagued me my whole life are revealed in detail in the broadcast.
△ A miraculous 2-week solution to eliminate constipation! Life changes 180 degrees
What is the right way to get rid of constipation, which reduces the quality of life? EBS A solution to escape constipation begins with Professor Na Soo-young of the Department of Gastroenterology and Director Song Young-min. From ‘TOP 7 dietary fibers that are effective for constipation’ carefully selected by doctors, to ‘constipation prolapse bowel exercises’, and the ‘step stool defecation posture’ that is said to be extremely effective. We plan to correct misconceptions and common sense related to constipation and reveal all the correct lifestyle habits that lead to smooth bowel movements.
15 days later, the four participants met again and showed amazing changes, saying, “I defecate without taking laxatives,” “I feel like my body is going to fly,” and “It’s a real miracle.” Above all, seeing their complexions noticeably brighten and saying, “My worries disappeared after I had a good bowel movement,” gives you an idea of how extreme the stress and pain caused by constipation must have been.
The most desperate and dramatic solution of all time will be broadcast on EBS 1TV at 9:55 pm on October 5th. It will be released through the ‘Live well by eating well, how to get rid of constipation in 2 weeks’ and can be viewed again on the EBS website.
Reporter Park Yu-mi Photo EBS Precious Body
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2024-10-05 14:20:05