2024-06-30 01:55:35
This coming Saturday the twenty ninth at 9:50 PM, EBS 1TV <귀하신 몸>The episode ‘Knee Ache, Misunderstandings and Reality’ is broadcast. EBS <귀하신 몸>is a brand new idea medical broadcast the place Korea’s prime well being consultants collect to current personalized options akin to medical prognosis, train, and weight-reduction plan.
△Degenerative arthritis that destroys lives! Is surgical procedure actually the one reply?
Knees decide the standard of life. Ache within the knees disrupts day by day life by inflicting discomfort in on a regular basis actions akin to taking stairs and strolling. Degenerative arthritis, generally known as one of many consultant geriatric illnesses. I’m torn between the more and more extreme ache. Ought to I’ve surgical procedure? Is there a approach to eliminate knee ache with out surgical procedure? Right here is the reply.
△Three circumstances of early, center, and late degenerative arthritis
Ms. Jo Myeong-suk (66) had surgical procedure twice attributable to knee ache. After the surgical procedure, she did rehabilitation workouts and was cautious sufficient to make use of the elevator as a substitute of the steps, however her knee ache didn’t get higher in any respect.
Moon Bong-rye (64) has suffered a pointy decline in her high quality of life attributable to knee ache that retains going up and down. The hospital identified her with stage 4 degenerative arthritis in a single knee and really useful synthetic joint substitute surgical procedure. Nevertheless, she hesitates to have the surgical procedure as a result of she thinks it’s too early. Since she nonetheless has a whole lot of work to do, she desires to deal with her valuable knee as a lot as doable.
Mr. Yang Chan-su (53) was identified with stage 1 degenerative arthritis six years in the past. After that, he selected to review on his personal as a substitute of visiting the hospital repeatedly. He studied his knees on his personal, recorded his findings, and practiced train remedy in his personal means. Nevertheless, he felt that he wanted to examine if the strategy he had been utilizing was appropriate. <귀하신 몸>requested for assist. Consequently, all three individuals’s diagnoses and options produced sudden outcomes.
△Arthritis, simply get this and your knee ache will go away!
Professor Ko In-jun of Orthopedics (Eunpyeong St. Mary’s Hospital) says that even within the late stage of degenerative arthritis, if sure circumstances are met, it’s fascinating to delay synthetic joint substitute surgical procedure. So, how can we delay surgical procedure as a lot as doable whereas relieving knee ache? It’s to strengthen the knee and the muscle tissues across the knee. It’s a well-known proven fact that strengthening muscle tissues is essential for knee ache, so the query is, how can we construct muscle tissues?
△ Workout routines for degenerative arthritis needs to be completely different for every rider! Personalized train for every jockey revealed
Strengthening muscle tissues is essential to scale back knee ache, however exercising haphazardly shouldn’t be good. It’s because it might put a pressure on the joints and truly make signs worse. Due to this fact, in the event you endure from degenerative arthritis, it’s best to examine the situation of your knees after which systematically train. this time <귀하신 몸>offers systematic train options tailor-made to completely different knee circumstances and particulars the adjustments that happen in sufferers when these workouts are utilized.
△No extra knee ache! Learn how to use stairs with out fear
Essentially the most uncomfortable factor when you’ve knee ache is when utilizing stairs. After I see stairs, I haven’t got the boldness to endure the ache that threatens to interrupt, so I normally search for the elevator. Nevertheless, in the event you study ‘how you can go up and down stairs’ taught by train knowledgeable Geum-ho Lee, even you affected by degenerative arthritis can use stairs with ease. <귀하신 몸>reveals ideas for climbing and descending stairs that kill two birds with one stone, strengthening your muscle tissues and serving to you climb stairs.
△Every little thing About Knee Info! Viewer Q&A
Irrespective of how a lot you search on the Web, degenerative arthritis stays a thriller. Are degenerative arthritis and osteoporosis associated? They are saying to get cartilage injections to scale back knee ache. What varieties are there? Professor In-Jun Ko got here ahead to reply a number of the questions you might need about your knees. <귀하신 몸>We’ll conduct a viewer Q&A the place viewers ask questions and Professor Ko In-jun solutions them immediately.
Prime consultants in every discipline have come collectively to scale back knee ache in three individuals! Particular options offered by Professor Ko In-jun and train knowledgeable Lee Geum-ho! <귀하신 몸>In this system, we are going to reveal every little thing from arthritis train strategies for every stage to stair climbing strategies that cut back knee ache, and viewer Q&A. Options from consultants in every discipline and wonderful outcomes after 3 weeks! For extra data, please watch EBS 1TV on Saturday the twenty ninth at 9:50 p.m. <귀하신 몸> You may test it out in Episode 59, ‘Knee Ache, Misunderstandings and Reality’.
Reporter Park Yu-mi Picture EBS Valuable Physique
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2024-06-30 01:55:35