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The episode “Quit Wheat, Prevent Blood Sugar Spikes!” airs on EBS tonight at 9:50 PM. EBS is a new medical broadcast featuring leading health experts in Korea, offering personalized solutions such as medical diagnoses, exercise, and diet.
Flour Foods: A Hidden Danger
Flour-based foods can cause terrifying blood sugar spikes, posing a significant risk for approximately 40% of the Korean population who are pre-diabetic. This dangerous phenomenon, known as “blood sugar spikes,” is particularly concerning for those who enjoy eating foods containing refined white flour. Such foods rapidly elevate blood sugar levels and damage blood vessel cells, leading to chronic diseases like diabetes, fatty liver, arteriosclerosis, and high blood pressure.
Real-Life Stories: The Price of Flour Addiction
Meet Jang Chan-rye, a 60-year-old diabetic who diligently manages her condition with healthy eating. However, her occasional indulgence in bread and noodles triggers massive blood sugar spikes. Similarly, Han Na-yoon and Ryu Byeong-man, both in their 60s, experience unexplained pains and high blood cholesterol after indulging in their love for sujebi and noodles. Their story highlights the hidden dangers of flour-based foods.
The ‘Quit Wheat’ Solution
the highly anticipated 3-week “Quit Wheat” solution begins. Leading family medicine doctor reveals the “diet that lowers the blood sugar index,” offering practical tips to:
- Replace unhealthy wheat flour foods
- Eat ramen healthily without blood sugar spikes
- Discover the magic bread recipe that lowers blood sugar
Miraculous Results and Emotional Transformations
Four participants wear continuous blood glucose monitors to track their progress. After 3 weeks, they are amazed by their remarkable results:
- Fasting blood sugar levels normalized
- Weight loss and reduction of body fat
- Dramatic improvement in health indicators
One participant expresses emotional tears, stating, “I just quit eating one piece of flour, but can I change like this in 20 days?” The “Quit Wheat Flour” project showcases the incredible power of eliminating flour from one’s diet.
Reporter Park Yu-mi Photo EBS Your Precious Body