In fact, now the girls Many people do not even think about getting married. But the future is beyond expectations. Who knows that in years to come you might want to get married and have children. which before we know it, we accidentally live our life as we like without knowing that the behavior that is done frequently In everyday life, it can affect infertility. We would like to tell you that anyone who has these behaviors.. may be infertility!!
Women should not ignore 4 diseases that are not cancer, but threaten their health.
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1. Drinking too much alcohol
Drinking too much liquor, beer, or wine As a result, the chances of having children are reduced by up to 50%. Some girls party hard. As a result, the body gets too much alcohol. If you compare it to the picture, you should not drink more than 1 drink a day, or the equivalent of 120 ml of wine.
Lump “hair, teeth” in the ovary, not Mr. Occult. but a dermoid cyst
2. Increased age
With age, hormones and changes increase as well. Girls in their thirties also have a reduced chance of having children. There is also a high risk of unborn baby problems. and risk of Down syndrome, enlarged liver disease, enlarged spleen, cleft lip and palate.
3. Smoke regularly
Women who smoke more than 10 cigarettes a day are 3 times more difficult to conceive than the average woman because cigarettes contain many toxins that are harmful to the body. It also helps to reduce the effectiveness of the uterus where the embryo is implanted. who is planning a pregnancy or wanting to have children should avoid In addition, cigarettes also make girls. Reach menopause (menopausal) up to 2 years earlier than usual and cause bone decay or brittle faster as well.
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4. Stress
In addition to negatively affecting mental health It also affects having a difficult child. Because stress hormones interfere with hormones in the reproductive system. Resulting in the condition of not ovulating, causing the egg to not mature properly. It also makes it harder for a fertilized egg to implant in the uterus.
5. Eat unhealthy food
Eating the same food over and over, the same menu every day, especially if the food is useless. Long days in will result in insufficient nutrients to feed the body. and affect infertility as well Should choose to eat a variety of foods appropriately. especially vegetables and fruits have to eat regularly
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6. Let the problem of being overweight
Who knows how weight gain affects having a baby? Weight gains, weight gains, or being over or underweight can make it harder for your body to adjust to having a baby. and also result in decreased fertility Plus, there’s a risk of miscarriage as well. Studies have found that underweight women It takes four times longer to get pregnant, while overweight women take twice as long as normal weight women.
7. Drink more than two cups of coffee a day.
The intake of about 300 milligrams of caffeine per day, or the equivalent of 3 cups of coffee, increases the risk of having children more difficult. Because the caffeine in coffee will slow down the pregnancy. This results in a 26% reduction in the chances of having children.
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8. Drink a soft drink.
It’s true that you drink and enjoy. But soft drinks do not give any benefit to the body, but make you fat. Because the amount of sugar in soft drinks is very high.
9. Not exercising
If you want to start having good health, you must start with exercise. If your health is not strong, your chances of having children are reduced as well. Because exercise, in addition to helping to burn body fat. also stimulates sexual feelings which regular exercise will help stimulate fertility Excellent heart function and energy levels
“High blood lipids”, the silent threat in the body Even if you take good care of yourself, you can get sick.
10. The body is exposed to too many chemicals.
Both chemicals from cosmetics from inhalation or eating food contaminated with chemicals. heavy metals such as lead and various chemicals Accumulated in the body will affect the function of the ovaries, causing the reproductive cells to malfunction.
Isn’t it unbelievable that our daily behavior can affect infertility? Therefore, preparing the body To prepare for having children would not be far away anymore.
Thank you health information from Phyathai 2 Hospital