We find that a person can develop diabetes without knowing it, but there are clear signs on the face that this person suffers from high sugar without going to the doctor, we can clarify these signs through this article, and when it is confirmed that this person is diabetic, they do not Fear and anxiety must occur, as this disease can be a friend of a person throughout his life, as it does not cause him any harm, but in order to do this, a lot of health guidelines must be followed, such as organizing food, not eating fats and sugars, exercising such as walking, not eating fast foods, and measuring sugar permanently. .
3 signs on the face that indicate a high blood sugar level
- Chills on the eyelids: a sign of high blood sugar, as the diabetic loses the ability to control the nerves in his face.
- The appearance of small yellow and red blisters on the face that are like freckles, indicating a high level of sugar in the blood.
- Pale skin and face tendency to yellow
- be a sign of high blood sugar.
Ways to control blood sugar
After we know the signs that are the cause of high blood sugar, we will learn about ways that help control blood sugar.
- Drink large amounts of water.
- Eat vegetables and eat healthy.
- Always eat healthy fruits.
- Permanent sports such as walking.
- Drink drinks that help lower the blood sugar level.
- Always check your sugar level.
- Work on reducing carbohydrates.
- Always take care of your diabetes medication.
Blood sugar lowering recipe
- Half a spoonful of nigella.
- A spoonful of olive oil.
- A spoonful of white honey.
- Contemporary Lemons.
Preparing a recipe for reducing blood sugar
- Bring a bowl and put the nigella and olive oil in it and mix them well.
- Then we put the juice of lemon with honey on the mixture of nigella seeds and mix the mixture well, then take a spoonful of it every morning on an empty stomach.
- We note that this recipe reduces high blood sugar.
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