Al-Marsad newspaper: A number of nutritionists have reported that there are drinks that can help reduce inflammation and slow the aging process, according to the Eat this Not That website.
water
Dr. Dana Ellis Hones, author of Recipe for Survival, said staying hydrated by drinking water is one of the most important habits that reduce inflammation.
She also added that “when we feel dehydrated, it adds extra stress to the body, and stress increases inflammation.”
Along with reducing inflammation and stress in the body, drinking water is essential to living a longer life as well, and according to an article in Nutrition Reviews, dehydration, as well as electrolyte deficiency, are linked to increased mortality and disease.
black coffee
In parallel, coffee is known to be an anti-inflammatory drink because it contains polyphenols and antioxidants that neutralize free radicals and reduce stress and inflammation in the body.
However, it is important to note that most research points to the health benefits of black coffee, that is, coffee that is not loaded with cream and sugar.
And if you’re not a fan of black coffee, maybe try creams and sweeteners that contain less added sugar because studies have found that sugary drinks may contribute to increased inflammation.
herbal tea
In addition, Dr. Trista Best explained that most hot herbal teas have health benefits based on their contents of phytonutrients, many of which are anti-inflammatory and help reduce toxins in the body.
Many of these teas have unique combinations of nutrients, she said. For example, “Hibiscus tea, in particular, is a powerhouse of vitamin C.
Add avocado to your smoothie
If you are a fan of juice in the morning or in the afternoon, you may want to start adding avocado to your drink.
Not only will avocados give your smoothie a boost of cream, but they’re packed with nutrients that can help reduce inflammation and slow aging.