“5 Surprising Foods that Harm Your Teeth as Much as Sweets”

2023-05-18 05:55:40

Dentists often recommend trying to avoid eating sweets because they cause cavities, but there are other foods that harm teeth to the same degree and contribute to breaking them and changing their color.

Here are five foods that you should avoid:

fried foods

• Crispy fried food is more likely to develop cracks as well as decay over time.
• It can lead to sensitivity, pain, and the need for fillings.
• Hard fried food particles can get between the teeth, which leads to decay over time.

olive

• Although it’s a great snack, the “stones” hiding inside can be dangerous.
• Accidental biting on olive seeds can lead to cracked teeth.

turmeric

• Turmeric is one of the “superfoods” when it comes to our health thanks to its anti-inflammatory properties.
• But for our teeth, it is better to reduce consumption to a minimum if you want your teeth to remain pearly white.

Taking care of oral health is not a luxury