2023-04-17 12:34:00
These foods help stop snoring
1. Honig
The classic among the foods that are supposed to help against snoring is actually Honig. The sweet treat is said to relax the throat, reduce swelling and, with its antibacterial and anti-inflammatory properties, also prevent accumulation of mucus in the larynx. Simply snack on a spoonful of honey before going to bed – or sweeten a cup of tea with it.
2. Tee
Apropos Tee! This is also a real miracle cure in the fight against snoring. The rising steam of a hot cup of tea has an expectorant effect and also clears the airways. If there is a type of tea that is particularly effective against snoring, then it is probably peppermint tea: mint has a decongestant effect and thus also ensures a clear airway.
3. Fisch
In fact, the consumption of Fisch stop snoring. This contains a lot of omega-3 fatty acids, which can help against inflammation of the nose, for example. Red meat and saturated fat, on the other hand, can trigger spasms, which only inflames the nasal cavities more.
4. Olive oil
Since fat is digested very slowly, heartburn often occurs at night – and with it a loud concert of snoring. Better than animal fats is already suitable olive oil, which ensures regular digestion. The anti-inflammatory properties of olive oil also ensure free airways.
5. Dairy products
According to nutritionists, too Dairy products act against snoring. They stimulate the production of nasal mucus, which promotes quiet sleep. But feel free to use soy milk – it works better than cow’s milk.
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