UC San Diego Health Launches National Study to Improve ICU Sleep and Reduce Delirium
For most of us, a bad night’s sleep means a groggy morning and an extra cup of coffee. But for a patient in an Intensive Care … Read more
sleep
High-Intensity Exercise Best for Improving Sleep in Older Adults with Mild Cognitive Impairment
For millions of older adults living with mild cognitive impairment (MCI), the night is often the hardest part of the day. It begins with a struggle … Read more
Common Sleep Disorders: Why They Often Go Unnoticed
For millions of adults, the sensation of waking up exhausted after a full eight hours of sleep is a frustratingly common experience. It is often dismissed … Read more
How Rude Customers and “Service Sabotage” Affect Worker Sleep
For anyone who has worked in the service industry, the “customer is always right” mantra often feels less like a business philosophy and more like a … Read more
Daylight Saving: How to Reset Your Body Clock and Improve Sleep
For many, the arrival of spring is heralded by a sudden, jarring realization on Monday morning: the alarm clock sounds an hour earlier than the body … Read more
Project Remission: Lifestyle Medicine & Type 2 Diabetes Remission
Nearly half of U.S. Adults—around 113 million people—are living with diabetes or prediabetes, a condition contributing to an estimated $412.9 billion in annual healthcare costs, according … Read more
Hand, Foot, and Mouth Disease: Symptoms & What Parents Need to Know
When your child complains of a sore throat, a rash, or a fever, a wave of worry washes over any parent. Often, these symptoms point to … Read more
2026 CMS Burden Reduction Conference: Key Takeaways & Priorities
The relentless administrative burden weighing on the U.S. Healthcare system took center stage on February 25, 2026, at the Centers for Medicare & Medicaid Services (CMS) … Read more
Sleep Apps & Insomnia: Tracking Can Increase Stress, Study Finds
The promise of a better night’s sleep is a powerful draw, fueling a booming market for sleep-tracking apps and wearable devices. But for many struggling with … Read more
Biological Age Gap & Stroke Risk: Study Shows Brain Health Link
Improving the gap between how vintage your body actually is – your biological age – and your chronological age may be linked to a lower risk … Read more
Teen Sleep Deprivation Rising: New Study Reveals Alarming Trends
A growing body of evidence suggests a concerning trend among American teenagers: a significant decline in sleep duration. New research published March 2nd, 2026, in JAMA, … Read more
CBT-I for Insomnia: How Adult Sleep Training Can Help You Sleep Better
For Veronica Smith, a decent night’s sleep felt like a distant memory. Beginning in her freshman year of college, insomnia became a persistent companion, draining her … Read more