6 foods to lower cholesterol The doctor

2023-04-25 05:17:05

What types of foods should be included in the diet to lower blood cholesterol? How do you lower cholesterol and blood fats using healthy food? High blood cholesterol is a global problem. Food consumption, medications, diseases, medical conditions, stress, obesity and lack of physical activity that characterize the modern era, increase the prevalence of excess cholesterol in the blood. Excess cholesterol in the blood causes serious health damage. Cholesterol causes atherosclerosis in blood vessels and damage to the heart. High cholesterol leads to vascular and heart diseases and stroke. That is why many seek to treat cholesterol in the variety of existing ways. As part of the ways to reduce cholesterol, we can also help with an adapted diet. What cholesterol-lowering foods can help? What foods should be included in the menu to lower cholesterol? What foods raise good HDL cholesterol? What foods lower LDL bad cholesterol?

Cholesterol is caused by a variety of reasons. It is important that a person suffering from excess cholesterol should seek diagnosis, counseling and building a treatment plan with a specialist doctor. Diagnosis of the causes of excess cholesterol is a significant step in the treatment. It is not enough to turn to natural treatments, lifestyle changes and other treatments in order for us to reduce cholesterol. You should contact a specialist doctor and receive a diagnosis and treatment as required.

6 foods to lower cholesterol. Photo: Vera Dike Pixabay

For example, high cholesterol is caused by diseases and medical conditions. For example diabetes or thyroid problems can lead to high cholesterol. Smoking can lead to high cholesterol. Likewise, mental stress and tension lead to a significant amount of cholesterol. Along with this, other factors lead to excess cholesterol. For example, drugs and substances we consume such as birth control pills can lead to high cholesterol.

6 foods to lower cholesterol

Along with treating these and other factors, changing lifestyles and medication that a specialist doctor may recommend, sometimes the doctor’s recommendations will include recommendations regarding changing the diet. A healthy diet can help reduce blood cholesterol. For example, consumption of olive oil, omega 3 in food, garlic, oats, nuts and beets. So what are the foods that can raise HDL good cholesterol? What types of food can reduce cholesterol? And what are the foods that may reduce the bad cholesterol in the LDL blood?

Below we have listed 6 types of foods to lower blood cholesterol; Foods that help reduce LDL bad cholesterol and foods to increase good and beneficial HDL blood cholesterol:

1. Vegetables like avocado and beets.

2. Whole grains like oats or rye.

3. Legumes such as lentils, beans, peas and chickpeas.

4. Fish rich in omega 3.

5. Olive oil, lemon, dark chocolate, nuts and seeds.

6. Spices and herbs to lower cholesterol to combine in food such as turmeric, green tea, fenugreek and cinnamon.