2024-01-12 16:08:01
Is Dairy Really Healthy for Everyone?
Yoghurt, quark, and skyr are known to contain high-quality protein and calcium, making them a popular choice for those looking to add healthy dairy products to their diet. However, not all dairy products are suitable for everyone, and moderation is key for certain individuals.
For those who are overweight or have high cholesterol levels, indulging in products like yoghurt, quark, and skyr should be done in moderation or alternative options with lower fat content should be considered. Additionally, ready-made dairy products with fruit should be avoided, as they can contain artificial flavors and large amounts of sugar.
The production of yoghurt, quark, and skyr involves the addition of different substances to milk, each offering varying levels of protein and fat content. Yoghurt typically contains around four to five grams of protein per 100 grams, while skyr contains around eleven grams and quark contains around twelve grams. In terms of calcium content, skyr contains the highest amount at 150 milligrams per 100 grams, followed by yoghurt at 130 milligrams and quark at 90 milligrams.
It is important to spread out calcium-rich foods throughout the day and to be mindful of the fat content in dairy products. Saturated fatty acids, if consumed in excess, can have negative effects on cholesterol levels and overall health. Therefore, it is essential to choose dairy products with lower fat percentages for a balanced diet.
For those interested in learning more about the benefits and potential drawbacks of dairy consumption, “The Nutrition Docs” will be covering this topic on February 19, 2024, at 9:00 p.m. Don’t miss out on this informative discussion about the role of dairy in a healthy diet.
Source:
– Deutsche Welle – Culture and Lifestyle – Health – Your Health]
#Yoghurt #quark #Skyr #healthy #dairy #products #NDR.de #Guide