Can you imagine having a abdomen plano without having to get up from the chair. If possible! And you don’t have to die trying SLIDE the MAIN PHOTO and DISCOVER 8 exercises to flatten the belly while you are sitting.
Currently, the demand for work leads us to spend up to 12 hours sitting in front of the computer. If we add to the above the lack of time (and desire) to go for a walk or Zumba, the result is: sagging belly, cellulite, extra kilos and slices…
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Although it is hard for us to accept it, the chair does not make us more attractive! Or if? In addition to supporting your buttocks, it is a fat burning and toning machine, and to know its magic it gives CLICK on the MAIN PHOTO and LEARN 8 simple exercises to “flatten the abdomen” while sitting (15 minutes).
How to lower the abdomen sitting?
Although it sounds unreal lower abdomen sitting is possible. All we need is to perform specific exercises that strengthen the abdominal muscles. Below, we provide you with some of them:
1-Leg lifts. Sit in a chair with your back straight and your hands resting on the sides of the chair. Raise your legs toward your chest, keeping your contracted abs. Do several repetitions.
2-Twists with medicine ball. Sit on the floor with thes bent knees and feet on the ground. Hold a medicine ball or weight in your hands and twist your torso to the side, bringing the ball toward the floor. Then turn to the other side and repeat the exercise.
It is important that you take into account that to achieve effective results, it is necessary to perform these exercises regularly and combine them with a healthy and balanced diet.
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What is the best exercise to have a flat stomach?
There is no single exercise that guarantees having a flat stomach, since this depends on various factors, such as genetics, diet and lifestyle in general. However, a combination of exercise and healthy habits can help achieve this goal. Example: plank, abs, cardio… among many more.
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What is visceral fat?
The visceral fat It is a type of fat found in the abdomen, surrounding internal organs such as the liver, kidneys, and pancreas. This fat is considered dangerous because it has been linked to an increased risk of chronic diseases such as type 2 diabetes, heart disease, certain types of cancer.
Unlike the subcutaneous fat (the one found under the skin), visceral fat is more difficult to detect with the naked eye, since it is located inside the abdomen.
This routine is designed so that you only spend 15 minutes a day and see results. What are you waiting for?
Recommendation: before doing any physical activity, consult your doctor to avoid injuries, especially if you are over 10 extra kilos.