Eggs are a unique product loved by nutritionists around the world. Indeed, such a breakfast or snack during the day can be extremely beneficial. Eggs are low in calories, they are almost completely absorbed in the intestines – it is not for nothing that patients are recommended to sit on boiled eggs and lean chicken for several days before gastrointestinal procedures. Eggs contain a large number of beneficial trace elements that are needed by many organs. But there is also a threat to be reckoned with.
Chicken, quail or duck eggs at the expense of the yolk provide the body with the necessary amino acids, they contain vitamins A, D, E, K and an almost complete set of B vitamins. Also, the yolk is rich in antioxidants that fight free radicals and thereby protect the body from inflammatory processes and help to cope with the external signs of aging. They also improve the structure of hair, nails and skin. Eggs also contain minerals that strengthen bones and joints and stimulate collagen production.
Nutritionists often include eggs in their patients’ diets because they satisfy hunger for a long time and reduce the likelihood of overeating. For example, a number of studies in Europe have confirmed that any meal of eggs for breakfast reduces the risk of consuming extra calories by 30%, because a person feels full for much longer.
One problem – along with useful omega-3 acids, eggs contain low density lipoproteins, which are also “bad cholesterol”. Moreover, one chicken egg contains on average about 180 mg of LDL, and the daily intake is 300 mg, writes Harper’s Bazaar. Therefore, in order to avoid heart and vascular problems due to the consumption of excessive amounts of cholesterol, you should not eat more than one egg a day. Of course, sometimes you can use 2-3 at a time, but this should not be a habit.
The same is indicated by the results of studies of Chinese doctors. According to the findings, even people with high blood cholesterol levels can eat eggs regularly – up to four a week. With this product, you just need to be on the lookout and not get carried away with dishes in which eggs are included as an ingredient. So, during the New Year’s feasts, you should carefully monitor the portions of salads consumed, otherwise you can inadvertently devour a dozen eggs per night.
See also: “The ability to lower” bad cholesterol “found in” milk replacer “
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