If people who easily feel anxious, stressed or even depressed think that there is nothing to do and that it is their nature, it is not inevitable. It is possible to get out of this psychic suffering which makes daily life difficult to live. In order to better manage our emotions, it is essential to identify the automatisms that can lead to mental fatigue, stress or even anxiety.
What practical exercises do you recommend to avoid getting overwhelmed by bad stress and negative ruminations? In terms of lifestyle, what simple reflexes can we have to fight against anxiety? How can identifying intrusive thoughts that cause stress help us free ourselves from them?
