Diet Coke contains less sugar and the replacement sweeteners have been thoroughly tested. And yet, there are many people who refuse to drink it. Some think, for example, that you gain weight instead of losing weight.
Iris Groenenberg, nutrition expert at the Nutrition Center, explains that light products can be an excellent replacement for the variant with more sugar and/or fat. “A dairy product that contains 30 percent less fat and to which no sugars have been added, for example, fits into a healthy diet,” she says. in Metro.
What about the claims that diet drinks actually make you more hungry because they would fool your body? “This kind of effect is found in laboratory animals, but there is no indication for this in humans. Most human studies do not find an effect of sweeteners on glucose or insulin levels in the blood.”
“Also, the brain doesn’t seem to respond to sweeteners in the same way as it does to sugar,” she says. is similar to drinking water. In short: it is unlikely that the sweeteners in light soft drinks will make you hungry.”
That said, you may be eating more, because you think: I’ve had Diet Coke, now I can have a piece of chocolate. “People usually know that they are eating or drinking light products. In addition to feelings of hunger, all kinds of psychological factors can also play a role, as a result of which people will eat more if they start using light products. For example, they think: ‘Oh, the light chips contain fewer calories, so I can eat a little more of it.”