2023-07-17 11:08:00
Good health is not for sale. Do you know when is the best time to ‘take a shower’? Ready to open during ‘5 times, should not take a shower’, if stubborn, the risk of death is high
action “shower” In addition to cleaning the body When the weather is hot or come back from a tiring job, taking a shower will make you feel comfortable. But did you know that “When is the best time to take a shower?” and did you know there is still time who should not take a shower as well Because our body may not be ready yet.
for “5 times should not take a shower” because risk death high due to bathing during these times May cause symptoms of fainting, dizziness, fainting, deep sharpness, gathering information to be careful. Reduce the risk of adverse reactions that can cause death
1. After eating
because immediately after eating It’s when the blood is going to feed the stomach a lot. To aid in digestion, we shower Immediately after eating Especially taking a hot shower will cause the body to divide the blood to raise the skin as well make digestion worse And may result in fainting, dizziness, fainting due to insufficient blood supply to the brain, so showering should be avoided. Immediately after eating
2. After exercise
I think it’s a misunderstanding of many people. Because after the exercise is over, there is only sweat, feeling uncomfortable. therefore choosing to take a shower immediately but know that was the wrong time Because after exercise Our blood will flow to the different parts. and will flow less to the brain showering immediately after exercising will make the blood flow to the skin more And the more the blood supply to the brain is reduced again, so it is recommended to take a break for a while after exercising. So that the blood can return to normal circulation and then take a shower.
3. High fever
having a very high fever Especially a high fever over 38 degrees Celsius indicates that our body is weak. And it takes a lot of energy to expel heat from the body. when we take a bath Whether it’s hot water or cold water, the body must try to adjust the temperature accordingly. which causes the body to use energy repeatedly, so during the fever Therefore, it is advisable to avoid bathing. then use the method of wiping for better heat dissipation
4. have low blood pressure
be careful shower Very warm alone because he has the right to fall in a high toilet because usually warm bath time Water temperature is higher than body temperature. High temperatures will cause blood vessels to expand, so people with low blood pressure. There will be blood flowing to different parts. of the body is not enough When combined with the fact that we already have low blood pressure. It made the symptoms even more severe. It can cause us to faint, faint, and lose consciousness.
5. After drinking alcohol
Who would have thought taking a shower would make him sober? Or reduce the body temperature is very wrong because after drinking alcohol Alcohol inhibits liver function. Causing less glucose to be released into the bloodstream but bath time Your body will need more glucose. Therefore, taking a shower after drinking alcohol As a result, the amount of sugar in the blood is not enough. This causes dizziness, fainting, and may cause an accident in the bathroom.
When is the best time to take a shower?
take a cold shower in the morning To make the body feel refreshed, awake, ready to start a new day. take a warm bath at night to relieve stress accumulated all day and helps to sleep well If you want to wake up your body refreshed You can take a hot shower and a cold shower alternately for 10 minutes to stimulate the blood circulation in the body. Should start from the toes up to the middle of the body. so that the body can adjust its own temperature first and preventing unconscious shock and sudden flare-ups during bathing
According to the data, the shower At night can help you sleep well. According to research published in the journal Sleep Medicine Reviews in 2019, “taking a warm bath 10 minutes before going to bed within an hour or two can help fall asleep more easily. That’s because If the body cools off from the subject quickly. after taking a shower or getting out of the tub These are natural sleep inducers.”
Dr. Christopher Winter, owner of the clinic According to Charlottesville Neurology and Sleep Medicine, taking a warm shower 1-2 hours before bed within a 10-minute period is a way of tricking your body into thinking you’re sleeping. it’s time for bed At the same time, you go to bed without bathing. It is considered a behavior that is quite dangerous to health as well.
related news]
#Bath #time #time #check #times #shouldnt #shower #high #risk #death