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2023-07-20 10:00:02
“Chocolate makes you fat, starchy foods should be banned in the evening, intermittent fasting allows you to lose weight quickly…” Are these assertions, which you have certainly heard before, really credible? A certain number of statements concerning nutrition can be the source of frustration and deteriorate our relationship with food, thus favoring the occurrence of eating disorders (anorexia nervosa, bulimia, etc.).
#Nutrition #Fasting #Diets #Slimming #Great #Manipulation