Named the optimal air temperature for the bedroom

2023-08-28 17:16:44

Biologists from Harvard University have come to the conclusion that older people sleep better if the air temperature in the bedroom is plus 20-25 than if it reaches plus 25-30.

The study, the results of which the authors reported in the journal Science of The Total Environment, was conducted with the participation of 50 volunteers.

Biologists believe that their findings relate both directly to the topic of optimal conditions for sleep, and the issue of global warming.

Earlier, another group of researchers conducted an experiment during which they came to the conclusion that at plus 24 sleep is of better quality than at plus 21.