2023-09-13 18:17:01
Enjoying good health is essential, which is why the population is increasingly concerned about implementing healthy habits in their lives and one of them is having a healthy and balanced diet. In the event that you are not in good health, it is best that you go to be evaluated by a doctor such as those you can find in a hospital in Mallorcawhere its medical professionals stand out for their great experience and good treatment of their patients.
If you are now in good shape and want to stay that way and prevent a large number of diseases, in this article we are going to recommend a series of essential foods in your diet, but don’t forget to combine it with sport and rest.
Tomato
Thanks to the fact that it is mostly water, you can consume tomatoes without fear of their calories. Its content of vitamins A, C and E, lycopene, folic acid, sodium, phosphorus, magnesium and calcium reduces cholesterol and prevents cardiovascular diseases and cancer. Another advantage of eating tomatoes is that they regulate intestinal transit.
Avocado
Avocado is high in monounsaturated fats, making it beneficial for those who suffer from cholesterol or cardiovascular problems. It also provides vitamin K, C, B5, B6, E, A, B1, B2 and B3, folic acid, potassium, iron, zinc, phosphorus, magnesium, manganese and copper.
Salmon
Salmon is the great ally of any healthy and balanced diet, as it contains essential fatty acids and vitamins such as A, B1, B2, B3, B6 and C. It is recommended because it prevents cardiovascular diseases, Alzheimer’s, arthritis, hypertension and depression.
Olive oil
This food is basic in the Mediterranean diet, so do not hesitate to use it both cold and hot. It has properties that prevent diseases such as cancer, Alzheimer’s and cholesterol. Its consumption is recommended for people who suffer from constipation and since it is an antioxidant, it is also good for the skin and hair.
Apple
The apple is a fruit that should not be missing from your diet because in addition to providing very few calories, it contains vitamins A, B1, B2, C and E. It is perfect if you want to lose a few kilos, since it is very satiating.
it
Garlic is another of those star ingredients in Spanish cuisine and in addition to providing a lot of flavor, it is a natural antibiotic. Its consumption is very healthy because it benefits the functioning of the liver and digestive system, improves the skin and reduces hypertension and cholesterol.
Walnuts
Nuts in general and walnuts in particular are foods that cannot be missing in your kitchen. Although they are very high in calories, they prevent various cardiovascular diseases and cancer, and they also improve the performance of your brain.
Kiwi
Kiwi is one of the healthiest fruits due to its great contribution of vitamin C and folic acid. According to the World Health Organization (WHO), kiwi consumption helps prevent diseases such as cardiovascular diseases and some types of cancer.
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