2023-09-26 06:00:04
Protect your cardiovascular health, reduce stress, get rid of excess weight, and improve the quality of sleep… The benefits of physical activity and sport are multiple. However, it is not always easy to know which sport is best suited to your physical condition, how to return to physical activity or even how to reconcile physical activity and a busy schedule.
When we talk about physical exercise recommended for health, how can we differentiate between everyday activity, when for example, we walk to school, the office… and an activity beneficial for the body and soul? ‘spirit ? There may sometimes be contraindications, in which cases should you seek advice from a doctor?
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