2023-12-12 07:00:03
« Chocolate makes you gain weight, starchy foods should be avoided in the evening, intermittent fasting allows you to lose weight quickly… » Are these assertions, which you have certainly already heard, really credible? A certain number of statements concerning nutrition can cause frustration and deteriorate our relationship with food, thus promoting the occurrence of eating disorders (anorexia nervosa, bulimia, etc.).
To what extent can forbidding yourself from consuming certain foods to lose weight pose real health risks? Why, as Dr. Camille Ringot writes, “ no weight loss diet allows long-term maintenance of weight loss » ?
(Rebroadcast)
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