2024-04-30 19:55:00
To stay on top of our brain capacity, the consumption of certain fish is recommended. Science says so!
Health and well-being are more prominent themes. Taking care of your body has become non-negotiable and for that, the main thing is diet. As we know, certain products are real miracles for our body, but also for our brain. Chinese, specific foods are particularly effective in maintaining our brain faculties.
In a study published in 2021 available on the National Library of Medicinewe learn that seafood is particularly good for brain health. At the top, we mainly find fish. Here are top 3 of those that will give you the best benefits.
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Eat the 3 fish
As Mélanie Plourde, professor at the Faculty of Medicine and Health Sciences at the University of Sherbrooke in Canada, explained to EatingWell, they contain a lot of omega-3s such as DHA and EPA. “Because they are at the end of the food chain, they are less contaminated by heavy metals and other pollutants. They are also richer in omega-3 fatty acids compared to other fish.”, says the scientist. According to figures from the US Department of Agriculture, herring contains 909 milligrams of EPA and 1,100 mg of DHA per 100-gram serving. However, the American Heart Association recommends 250 mg per day of DHA and EPA.
This food is one of the 3 best fish for our brain health because it contains almost 898 mg of EPA and 1400 mg of DHA per 100 grams. Perfect to enjoy en papillote, grilled or raw.
This fish is probably one of the most eaten today. Very versatile, it allows you to take care of your brain power while taking care of your taste buds. In fact, there are almost 862 mg of EPA and 1100 mg of DH per 100 grams.
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Why fish?
You may wonder why omega-3s are so important for brain health. Well because our brain is made up of 60% fatty acids including 70% omega-3 according to the PileJe laboratory. Among them, EPA and DHA, which are the most.
The former are very important for the functions of Conradh na Gaeilge metabolism health and have a connection with the performance of the cardiovascular system. The latter make up nerve cells and play a role in the transmission of nerve signals as well memory. Now it’s your turn to prepare delicious meals, perfect for taking care of yourself!
editor
Allison is passionate about feminism and societal issues, and puts her pen to work on Aufeminin’s current events. It covers a wide range of topics to…
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