2024-05-06 23:39:58
In summer, apart from eating things rich in water, it is also important to consume food items in which calcium is also found. Calcium is an essential nutrient that is necessary for healthy and strong bones, better functioning of muscles and overall health.
Founder of Detoxpri and Holistic Nutritionist Priyanshi Bhatnagar We are telling you about some calcium rich foods, which along with keeping the bones and muscles healthy, will also protect you from heat and keep the stomach cool.
Curd
Plain or Greek yogurt is a great source of calcium. You can consume curd anytime during summer. Add it to smoothies with seasonal fruits to enhance the taste and nutrition.
thing
Cheeses like cheddar, mozzarella and Swiss are rich in calcium. Add cheese slices to your salads and sandwiches during summer or enjoy as part of a cheese platter with fresh fruits.
cow and almond milk
You should keep consuming cow’s milk, almond milk or calcium fortified soya milk etc. in summer. To get more calcium, consume it by adding milk to other calcium rich foods.
leafy greens
Kale – This nutrient-rich green leafy vegetable is rich in calcium and can be used in salads, smoothies or as a side dish.
Spinach- Spinach is another calcium rich green vegetable, apart from vegetables, it can be included in salad, omelette or pasta etc.
Collard Greens: Boil or roast collard greens for a delicious side dish that’s rich in calcium.
Seafoods
Sardines- These small fish are a great source of calcium. Similarly, salmon fish also contains calcium as well as heart healthy omega-3 fatty acids.
Nuts and Seeds
Almonds are a good source of calcium. Add them to salad and curd. Chia seeds are also rich in calcium and can be used to make chia seed pudding or added to smoothies.
Fortified Foods
Enjoy a glass of fortified orange juice for a calcium boost in the morning. Choose calcium-fortified cereals to make a quick and fun breakfast dish during the summer.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.