Long-haul flights are annoying and can even put your health at risk. THE stern gives ten tips and shows gadgets that can make your trip much more enjoyable.
A long-haul flight is not only a journey to a different time zone, but also a challenge for the body and mind. Such flights usually last more than six hours, sometimes even more than twelve, and put a strain on your well-being. This is why precaution is important: comfortable clothing that adapts to the temperature variations of the plane, neck pillows, etc. Here are ten useful tips:
Tips for long-haul flights: 1. Dress appropriately
A long-haul flight can be both hot and cold, depending on your seat, air conditioning and personal preferences. If you wear tight clothing, this can quickly become uncomfortable. Loose, breathable materials like cotton or lightweight wool are ideal for maximizing comfort. Layers are particularly useful because they allow you to adapt to temperature fluctuations, a <a target="_blank"
“Wow, that’s something completely new,” you might think sarcastically. But you can’t imagine how many times the neck pillow is forgotten. So write it on your packing list. Because you hardly want one that is completely overpriced Neck pillow Shop at one of the airport shops.
Long-haul flights increase the risk of deep vein thrombosis because sitting for long periods of time can reduce blood flow in the legs. Compression stockings apply light pressure to the legs, which helps blood flow and reduces the risk of thrombosis. This information is especially important for pregnant women, people with underlying conditions such as varicose veins, and the elderly.
The air on planes is often very dry, which can lead to dehydration. Not only will you feel tired, but you may also have headaches and problems concentrating. Drinking water regularly helps avoid these effects and promotes general well-being. It is better to fill a large one Thermobeaker instead of constantly asking the hostess to come to your seat for a glass of water.
5. Healthy snacks
Catering on board is often not particularly generous or adapted to specific dietary needs. By packing your own snacks, you can ensure you have something on hand when hunger strikes. Healthy options like NutsFruit or muesli bars are ideal for filling up on energy without feeling heavy and tired.
6. Take short breaks from exercise
Sitting for long periods of time can lead to muscle stiffness and circulatory problems. Short pauses in movement, such as standing and walking at a pace, help promote blood circulation and prevent stiffness. Seated stretching is also a good way to keep your muscles loose. A Leg rest because even the plane can make the journey more pleasant.
Tips for Long Flights: 7. Keep busy
A long-haul flight can seem endless when you have nothing to do. A good way to pass the time is of course to take advantage of the films and series on board. But staring at the screen for several hours can become exhausting. A great way to keep yourself busy and learn about your travel destination at the same time is to Travel diary. There are copies that you can already use wonderfully when planning your vacation. Travel diaries show packing lists to fill out and ask questions about the wait or completed trip, which can give you pleasant thoughts during the long flight.
8. Moisturizer and lip balm
Dry cabin air can not only dehydrate you, but also dry out your skin. The face and lips are particularly affected because they are the most exposed to the air. A small tube Moisturizing cream AND Lip balm it can work wonders to keep your skin supple and healthy.
9. Choose seating arrangements intelligently
Your seating arrangement can make a big difference to your comfort. If you like to sit by the window to relax and enjoy the view, consider booking this seat in advance. If you prefer to get up and move around without disturbing other passengers, an aisle seat is the best choice.
Tips for long plane trips: 10. Recover after the flight
After a long-haul flight, you may feel tired and drained, especially if jet lag strikes. It’s important to take time to recover, whether through a walk, a shower, or a short nap. Drinking lots of water and adapting to the new time zone will help you overcome jet lag faster.
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Nderful wonders during your flight. Regular application can help maintain hydration and prevent discomfort, ensuring you arrive at your destination feeling refreshed and ready to explore.
9. Relaxation techniques
Long flights can be mentally exhausting as well. Practicing some relaxation techniques, such as deep breathing or meditation, can be very beneficial. Consider using apps that guide you through relaxation exercises or help with mindfulness. Even a short session can significantly reduce stress and improve your overall flight experience.
10. Capture memories
Don’t forget to document your journey! Use this time to take photos of your travels or keep a journal of your experiences. Not only does it keep you occupied, but it also creates lasting memories to look back on later. Whether it’s through a camera, smartphone, or sketchbook, expressing your travel experience creatively can be a rewarding endeavor.
By implementing these tips, you’ll not only make your long-haul flight more comfortable but also more enjoyable. Safe travels!