VIENNA, June 16, 2025 – Erwin Steinhauer, the acclaimed Austrian actor, has undergone a noticeable change, sparking curiosity among fans. The star,known for his roles in film and television,including the “The Dead of Salzburg” series,has visibly shed weight.
A New Look for a Familiar Face
The actor, who has been a fixture in Austrian entertainment for decades, reveals the secrets behind his recent weight loss.
- Steinhauer lost weight after getting a weight loss injection.
- He cut out alcohol and snacks.
- He practices intermittent fasting.
What led to Erwin Steinhauer’s weight loss journey? The 73-year-old actor,known for his roles in “The Dead of Salzburg,” has revealed he’s lost a critically important amount of weight,approximately 15 kilos,after previously weighing around 132 kilos.
For decades,Steinhauer has been a prominent figure in Austria’s film,television,and theater scenes. He’s gained particular recognition among crime drama enthusiasts, having appeared in multiple “crime scene” films. As 2016, he’s portrayed court councilor Alfons Seywald in the ZDF series “The Dead of Salzburg.”
lifestyle Changes
Steinhauer’s weight loss journey wasn’t merely about dieting, but rather, a comprehensive lifestyle change, as he explained to “The whole week.”
The actor revealed that he “treated [him]self to a weight loss injection in February.” Beyond that, Steinhauer has adopted a new approach to food and drink.
The Recipe for Success
Discipline is key. Steinhauer has abstained from alcohol for four or five years and favors non-alcoholic beer. His weight loss strategy hinges on three pillars: eliminating alcohol, reducing sugar intake, and
…and intermittent fasting.Let’s delve deeper into these strategies.
Intermittent fasting: A Closer Look
Steinhauer’s approach to intermittent fasting likely plays a crucial role in his successful weight loss. Intermittent fasting involves cycling between periods of eating and voluntary fasting on a regular schedule. This method can help regulate hormones related to hunger and metabolism.
There are several popular methods, including the 16/8 method (fasting for 16 hours and eating within an 8-hour window) and the 5:2 diet (eating normally for five days and restricting calories for two). The specific method an individual chooses frequently enough depends on their personal preferences and lifestyle.
Benefits of Intermittent Fasting
Beyond weight loss,intermittent fasting offers several potential health benefits:
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Improved Insulin Sensitivity: Intermittent fasting may increase the body’s sensitivity to insulin,improving blood sugar control.
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cellular Repair: During fasting periods, the body initiates cellular repair processes, such as autophagy, which removes damaged cells.
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Heart Health: Studies suggest that intermittent fasting could improve various heart health markers. These include blood pressure, cholesterol levels, and triglycerides.
It’s vital to note that while intermittent fasting can be beneficial, it isn’t suitable for everyone. Those with underlying health conditions, such as diabetes or eating disorders, should consult a physician before starting this type of diet.
The Power of Combining Strategies
Steinhauer’s success underscores the importance of a holistic approach to weight management.By combining a weight loss injection, alcohol abstinence, reduced sugar intake, and intermittent fasting, he has created a powerful strategy. Weight loss is often a result of combining various healthy habits. This integrated method addresses both physical and behavioral aspects.
This extensive approach ensures that he is not only losing weight, but also improving his overall health and well-being. This lifestyle shift can lead to sustainable results, which is more effective than short-term, restrictive diets.
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