Men’s Health: Checkups & Screenings Guide

Prioritize Your Health: Essential Screenings and Checkups for Men

A proactive approach too healthcare is critical for men, yet historically, they have been less likely to seek preventative care than women. Early detection remains the most effective path to managing and treating health issues, and delaying checkups can have serious consequences.

The data presented here is courtesy of Mayo Clinic, consistently ranked among the top hospitals globally – recognized as #1 by U.S. Newsweek in 2024 – and benefits from the expertise of the Mayo Clinic Care Network.

The Reluctance to Seek Care: A Dangerous Trend

For generations, men have often hesitated to address health concerns, and are less inclined to schedule routine screenings and checkups. This reluctance poses a significant risk, as early intervention dramatically improves treatment outcomes. As one expert noted, “Delaying or avoiding a checkup or screening could lead to a treatable situation turning deadly.”

Beyond traditional screenings for conditions like HIV and hepatitis C, regular assessments for a range of health concerns are vital for maintaining well-being. It’s also crucial to remember that health encompasses both physical and mental well-being, and seeking support for emotional struggles is equally vital.

Regular Physical Exams: A Cornerstone of Preventative Care

The frequency of physical exams varies with age. Men over 50 should aim for a yearly checkup, while those under 50 can benefit from an exam every three to five years. Even in the absence of symptoms, these regular visits provide an opportunity to validate overall health and identify potential problems in their earliest stages.

Essential Screenings by Age and Risk Factor

A comprehensive preventative healthcare plan for men includes screenings for several key conditions:

Abdominal Aortic Aneurysm

For men aged 65 to 75 with a history of smoking – defined as more than 100 cigarettes in a lifetime – the U.S. Preventive Services Task Force recommends a one-time ultrasound screening for abdominal aortic aneurysm. This condition involves an enlargement of the aorta,the body’s primary blood vessel,and a rupture can lead to life-threatening internal bleeding. Men over 60 with a family history of this aneurysm should discuss regular screening intervals with their physician.

Colon Cancer

Screening for colon cancer should begin at age 45,or 10 years prior to the age at which a first-degree relative received a diagnosis. For example,if a mother was diagnosed at age 46,screening should commence at age 36. Traditional methods include a colonoscopy, a highly effective procedure for identifying cancer and precancerous polyps.A newer, non-invasive option involves a take-home test for colon cancer screening. Individuals should discuss the best option with their healthcare provider.

Did You Know?

Colonoscopies are not just for detecting cancer; they can also *prevent* it by removing precancerous polyps before they become malignant.

Diabetes

The American Diabetes Association recommends screening for diabetes in men over 45, and in younger men with a body mass index (BMI) of 25 or higher. Type 2 diabetes and prediabetes frequently enough develop gradually, with subtle or absent symptoms, making regular blood sugar monitoring essential.

Take Action!

Calculate your BMI to assess your risk for prediabetes and Type 2 diabetes. A BMI of 25 or higher indicates increased risk.

High Blood Pressure

A blood pressure reading is a key indicator of overall health. Uncontrolled high blood pressure can lead to a variety of health problems, particularly those affecting the heart. Blood pressure should be checked at least every two years, with more frequent monitoring recommended for individuals with existing hypertension or risk factors.

High Cholesterol

Similar to high blood pressure, high cholesterol poses significant health risks. Men at average risk for heart disease should undergo a cholesterol screening every five years starting at age 18. More frequent testing may be necessary for those with a family history of heart disease or high cholesterol, smokers, individuals with poor diets, those who are overweight, have diabetes, are physically inactive, or are over 45.

important Note

Lifestyle changes, such as diet and exercise, can considerably impact cholesterol levels and reduce the need for medication.

Lung Cancer

The U.S. Preventive Services Task Force recommends annual lung cancer screening with a low-dose CT scan for adults aged 50 to 80 with a 20-pack-per-year smoking history – either current or former smokers who quit within the past 15 years. Screening can be discontinued after 15 years of abstinence or if a health condition significantly limits life expectancy.

Prostate Cancer

Screening for prostate cancer is frequently enough discussed, with recommendations varying among organizations.The best course of action is to have an open conversation with a healthcare team to determine the most appropriate approach based on individual risk factors and preferences.

Talk to Your Doctor

Discuss the pros and cons of prostate cancer screening with your doctor, considering your individual risk factors and preferences.

The importance of Vaccinations

Vaccines are a critical component of preventative healthcare,protecting against infectious diseases throughout adulthood. Vaccination schedules vary, so it’s important to discuss individual needs with a healthcare provider.

Protecting your health through regular checkups and screenings is an investment in your future and the well-being of your family.

Mohammed Solaiman, M.D. is a physician in Family Medicine in St. Peter, Minnesota.

This article first published on the Mayo Clinic health System blog.

Beyond Screenings: Addressing Men’s Health in a Holistic Way

While regular screenings and checkups form teh foundation of men’s health, a comprehensive approach considers the broader aspects of well-being. Recognizing that health is multifaceted-encompassing physical,mental,and emotional states – allows men to proactively manage their overall wellness. This includes addressing potentially sensitive issues like erectile dysfunction, and prioritizing mental health, offering additional pathways to a healthier life.

Addressing Erectile Dysfunction: Beyond the Blue Pill

Erectile dysfunction (ED) can impact a man’s quality of life. Contrary to popular belief, medical treatments are not the only solution for ED [[2]]. A holistic approach often yields more satisfying results. Many men find relief from ED symptoms with lifestyle changes and other non-medicinal interventions.

• Open Communication: talking to your partner about ED can alleviate stress.
• Lifestyle Adjustments: Exercise, a balanced diet, and weight management can improve blood flow.
• Counseling: Addressing mental health issues like anxiety or stress can improve erectile function.
• medications: If indicated, consult a physician.

Prioritizing Mental Health: breaking the Stigma

Men are less likely than women to seek mental health support, contributing to higher rates of suicide and other mental health issues. Addressing these issues directly and reducing stigma are essential for overall well-being.Mental health is as pivotal as physical health, yet often overlooked by men.

• Recognize the Signs: Be able to identify signs of depression or anxiety, such as persistent sadness, loss of interest, or changes in sleep patterns.