Steinenbronn, January 18, 2026 — A new fitness program designed to help people maintain strength and mobility in later life is launching, offering a simple way to combat age-related muscle and bone loss. The “Five Esslingers” program emphasizes “durability” over competition, focusing on building strength, speed, balance, and flexibility without the need for specialized equipment.
Maintaining Vitality: A Fitness Focus for Lifelong Health
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A new program aims to keep individuals active and strong throughout their lives, emphasizing accessible exercises for lasting well-being.
- The “Five Esslingers” program is designed for individuals in the second half of life.
- Exercises focus on strength, speed, balance, and flexibility.
- No specialized equipment is required, making it accessible to all.
- Courses begin January 7th and run through April 15, 2026.
As we age, maintaining physical activity is crucial for the health of our heart, muscles, bones, sugar levels, intestines, and even our overall well-being. Regular and correct exercise helps counteract the natural weakening of muscles and bones, allowing individuals to determine their own pace and focus on sustained “durability.”
What’s the key to staying mobile as we age? According to gerontologist Dr. med. Martin Runge, “Someone with fewer muscles is faster in a wheelchair.” He emphasizes that bone loss is often linked to muscle loss, not just hormonal changes.
Course Details and Schedule
The new courses began on January 7th and will continue through April 15, 2026. Classes are held on Wednesdays at the community center with the following schedule:
- 1st hour: 9:15 a.m. – 10:15 a.m.
- 2nd hour: 10:30 a.m. – 11:30 a.m.
- “Gentle” ES: 2:00 p.m. – 3:00 p.m.
Cost and Registration
The cost of the course is as follows:
- Members: €42.00
- Non-members: €84.00
- VdK members: €72.00
Payments can be made to TSV Steinenbronn 1900 eV via bank transfer to KSK Böblingen (IBAN DE51 6035 0130 0000 0787 71, BIC: BBKRDE6BXXX) or directly to the instructor in cash.
Participants are advised to wear loose-fitting sports clothing, a pull-on sports jacket, and trainers, and to bring a drink with them.
Program Management
The program is managed by Marianne Widmann, a qualified trainer with certifications as a “B” sports in prevention trainer, DTB back trainer, and fall prevention specialist.
