Jo Hye-ryun Credits Lifestyle Changes and Challenging Roles for Renewed Energy and Success
A commitment to wellness and a demanding stage presence are fueling a vibrant new chapter for South Korean entertainer Jo Hye-ryun, as she captivates audiences with her performance in the play “Taming Rita” and reflects on a revitalized approach to life.
Jo Hye-ryun recently discussed her newfound energy and healthy habits during an appearance on KBS Cool FM’s “Park Myung-soo’s Radio Show” on February 9, 2026. The comedian revealed a significant shift in lifestyle, stating she now prioritizes sleep and has completely abstained from both drinking and smoking. “After the first performance of ‘Taming Rita,’ I sleep well. I quit drinking and smoking. I don’t do anything foolish,” she shared.
This dedication to well-being is also reflected in her physical transformation for the role of Rita. Hye-ryun disclosed losing 5 kilograms (approximately 11 pounds) in three months, dropping to a Korean size 44, to better embody the character. “I lost 5kg for this play. People were like, ‘Wow’ when they saw me. I wear a size 44 now. I’m Rita, but I thought there would be a gap if I went out like an ajumma,” she explained, referencing the Korean term for a middle-aged woman. She noted the weight loss even impacted her delivery of lines, enhancing her portrayal.
“Taming Rita,” which opened at the Daehakro Art House on February 6, 2026, is a challenging two-person play requiring an hour and five minutes of continuous dialogue. Hye-ryun is part of a rotating cast that includes prominent actresses Choi Hwa-jeong, Jeon Do-yeon, Lee Tae-ran, Gong Hyo-jin, Kang Hye-jeong, and Choi Yeo-jin. Despite being 56 years old and acknowledging occasional memory lapses, Hye-ryun attributes her sustained energy to the stimulating nature of the role. “I’m 56 years old and my memory is bad, but where does the energy come from? When I challenge myself, dopamine comes out. I feel alive and young. That’s why I challenge myself even though it’s hard,” she said. The production demands 13 costume changes, adding to the physical and mental demands of the performance.
The actress also touched upon her spiritual journey, hinting that her lifestyle changes were prompted by a newfound faith. A lighthearted exchange with Park Myung-soo revealed she “quit when I became a believer,” adding with a laugh, “If I want to talk about this, I have to go to CBS.”
In addition to “Taming Rita,” the Daehakro Art House in Jongno-gu, Seoul, recently hosted a VIP preview event on August 20, 2025, for the play “Seoul’s Star.” The production, directed by Son Nam-mok, features a cast including Lee Moon-sik, Jeong Eun-pyo, Kim Myeong-soo, Park Jun-seok, Yoo Hee-jae, and Bae Woo-hee, with broadcaster Jo Hye-ryeon introducing the event. “Seoul’s Star” explores themes of comfort, healing, and hope within the lives of characters nearing the end of their journeys.
Jo Hye-ryun’s story demonstrates the power of embracing new challenges and prioritizing personal well-being, proving that reinvention and vitality are possible at any stage of life.
