Al-Marsad Newspaper: Internal medicine consultant Dr. Walid Al-Bakr revealed an easy way to check the strength and health of the heart for those over the age of forty.
Al-Bakr said, in a tweet via his Twitter account: “If your age is over forty and you want to be sure and reassured of your heart’s health, strength, and hydration quickly, do push-up exercises more than 40 times, and if you can, this is a very excellent indicator of the health and well-being of the heart.” .
He pointed out: “This is what was concluded by an American study from Harvard University and published in the prestigious Gamma magazine.”
If your age is over forty and you want to be sure and reassured that your heart is healthy, strong and quenched quickly
Do push-up exercises more than 40 times, so if you can, this is a very excellent indicator of heart health and well-being
This is what an American study from Harvard University concluded and published in the prestigious Gamma magazine pic.twitter.com/dUttVMrTJ8
– Dr. Walid Al-Bakr (@DrWaleedalbaker) December 4, 2022