“Beat the Heat: How Hot Weather Affects Your Mental Health and Ways to Stay Cool in Thailand’s Summer – Tips and Guidance from Expert Psychiatrists and Psychotherapists on the Mor Dee App”

2023-04-21 06:27:46

Summer in Thailand is not lost to any country in the world. It’s a fact that we know well. Especially this April which is known as the hottest month. But in addition to having to prepare the body to deal with the heat. The mind must be equally strong. Because hot weather can affect mental health more than other seasons as follows

Effects of hot weather on mental health

Hot weather.. makes me angry easily and gets tired quickly.

Hot weather triggers negative emotions. Less stress tolerance and may make rash decisions without recklessness

Hot weather.. may cause bipolar relapse.

Research published in The European Journal of Psychiatry suggests that rising temperatures and exposure to more sunlight May cause a temporary exacerbation in people with bipolar disorder.

Hot weather.. can’t sleep

besides hot weather will cause the body temperature to rise and feeling stuffy and uncomfortable There is also data from the National Sleep Institute, America, indicating that the day is longer than the night in summer. It also makes melatonin work slower. and the life clock is distorted It makes the quality of sleep worse.

❤ How–To Reduce the temperature of the heart to be bright in the summer.

✅ Avoid extreme heat

✅ exercise, find activities / hobbies to relieve stress

✅ Be aware of your emotions and look at the world in a positive way.

✅ Drink enough water and get enough rest.

✅ Apply sunscreen, spread an umbrella, wear a hat, clothes that prevent UV when going out.

????‍⚕ Interesting knowledge from Dr. Sani Panyajonglert, doctor on the MoDee app.

But if dealing with stress or irritated I can’t stand the summer by myself. or having bipolar symptoms out of control Another option that can help Is receiving treatment for mental relaxation through the Mor Dee app. We have both expert psychiatrists and psychotherapists waiting to listen. always ready to give advice by your side Not only this summer But ready to take care of every season ????

???? Consult with a doctor easily online via the Doctor Dee app, ready to deliver medicine to your home ????

???? Easy to use in 5 steps as follows

1. Download the app, click>> Then select the profile menu. to register for use
2. Go to the home page of the app, press the search bar, select the “Psychiatric” section if you want to see a psychiatrist and get medication. Or choose the “Mental Health” department if you want to consult a psychotherapist.
3. Choose a psychiatrist or psychotherapist you want to consult. then make an appointment by selecting the desired date and time Then choose the type of consultation as video call, call or chat, then make payment. or enter the discount code (if any)
4. Enter the chat room in the app. to consult at the appointed time
5. Waiting for the results of the consultation along with a prescription from a doctor (if any). and wait to get the medicine at home

???? Ask for more information at Line ID: @mordeeapp

???????? Read more health information from Mo Dee app. Click >> https://mordeeapp.com/th/article

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