2021-12-20 13:03:06
Did you know that ending the day well is as important as starting it well? It is normal that after a long day of work you can only think of lying on the couch and doing nothing, but if you want to improve the quality of your sleep, you should avoid it.
You are probably wondering what changes you should make to rest well, which is why we have made a list of the 6 most common bad habits that you should avoid and we suggest a few in others.
HE SPENDS A LOT ON THE SOFA At work, do you spend most of your time sitting still? If this is the case, you should avoid doing the same thing when you get home after work or on your days off. Spending a lot of time sitting not only results in poor posture or neck pain, it can also lead to problems in the cardiovascular system.
IT’S A LONG TIME BEFORE YOU GO TO SLEEP The desire to eat a big dinner or the desire to snack on something delicious often appears when you get home after a long day at work. Cravings make us eat without conscious awareness of satiety, so we tend to eat more than we really need.
YOU SPEND A LOT OF TIME ONLINE Connected at any time of the day has become normal. It doesn’t matter if you are at work in front of the computer or at home at night with your mobile phone browsing social networks: your eyes, and even your head, are working at full speed. This behavior makes it difficult for us to rest our minds, it can cause headaches and affect our ability to concentrate.
YOU DRINK A LOT OF CAFFEINED COFFEE OR WATER Does your morning routine include a cup of coffee or a caffeinated beverage? Here’s what you should know about your favorite energy source: what helps you during the day may be ineffective a few hours later. If you drink one of these drinks during the day, it may start to affect you when you decide to go to sleep.
Editing:
21/12/2021 12:12
This information should not replace a doctor’s opinion. If you have any questions, consult with professionals.
#Behaviors #avoided #night