Ben Pritchard Wins BBC Cymru Wales Sports Personality 2025

by Liam O'Connor Sports Editor

Pritchard Dominates Rowing Season, Securing European and World Titles

A remarkable season culminated in championship victories for the Welsh rower, establishing him as a force to be reckoned with in the sport. His performances in 2024 have shattered records and signaled a new era of dominance, particularly as he prepares for the 2028 Los Angeles Games.

Early Season Breakthrough in Plovdiv

The athlete announced his arrival on the international stage at the European Rowing Championships in Plovdiv, Bulgaria, in May. He immediately made an impact, setting a world record of eight minutes and 47.88 seconds during qualifying heats. This blistering pace easily secured his place in the final and eclipsed the previous world best of 8 minutes and 50.38 seconds, held by Ukrainian Roman Polianskyi. Notably, the time also surpassed his own Paralympic gold medal-winning performance in Paris the previous year, where he recorded a time of 9 minutes and 3.84 seconds.

Two days later, in the championship final, the rower further cemented his status, lowering the world record to an astonishing 8 minutes and 40.38 seconds. He claimed his first European title, finishing a decisive 11 seconds ahead of Polianskyi.

“Performance Reset” Fuels Success

The athlete described his impressive form as part of a strategic “performance reset” geared toward the 2028 Los Angeles Games. The results certainly validated this approach. Preparations then shifted to the World Rowing Championships in Shanghai in September.

World Championship Gold in Shanghai

Despite twice reaching the podium at previous World Championships, a gold medal had remained elusive. That changed in China, where the rower delivered a commanding performance, leading from start to finish and securing the title in a time of 8 minutes and 55.65 seconds.

“I’m a Paralympic, European and world champion. I’ve broken European records, Paralympic records and world championship records. I’ll take it all to be honest!” the jubilant athlete stated after the race. He acknowledged the grueling nature of the competition, adding, “I wanted to get off quick and hold the lead, and towards the end I was holding on for dear life. I was dying in those last five strokes, that’s for sure.”

Independent Training Pays Dividends

The athlete’s success also underscored the benefits of a bold decision to train independently this season. He opted to leave the centralized training environment of the Great Britain squad at the National Training Centre in Caversham, Reading, and instead focused his preparations at the River Tawe and David Lloyd Swansea in Wales. This move appears to have been a key factor in his remarkable achievements.

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