Philadelphia residents looking for a quick and effective way to strengthen their arms have a new option, thanks to a recent fitness tip shared on Thursday, March 19, 2026. The exercise, demonstrated by Shoshana, involves performing triceps push-ups using a bench. This variation of the classic push-up focuses specifically on the triceps muscles, offering a targeted workout for the back of the upper arms.
The demonstration, featured by 6abc Philadelphia, highlights a simple yet effective method for building upper body strength. As reported by 6abc, the bench provides a modified surface that allows for a greater range of motion and can be particularly helpful for individuals who find standard push-ups challenging. Understanding proper form is crucial to maximizing the benefits and minimizing the risk of injury when performing tricep push-ups.
The popularity of quick, accessible fitness tips continues to grow as people seek ways to incorporate exercise into busy schedules. This particular tip aligns with a broader trend toward functional fitness, emphasizing exercises that mimic everyday movements and improve overall strength and mobility. Beyond triceps push-ups, 6abc has recently shared tips on exercises like hip thrusts for glute activation, butterfly crunches for core work, and curtsy and crunch combinations targeting the core and obliques.
How to Perform Bench Triceps Push-Ups
While specific instructions weren’t detailed in the initial report, the core principle of a bench triceps push-up involves positioning your hands shoulder-width apart on the edge of a stable bench. Your fingers should be pointing forward, and your body should be extended, with your feet flat on the floor. Lower your body by bending your elbows, keeping them close to your sides, until your chest nearly touches the bench. Then, push back up to the starting position, fully extending your arms. Maintaining a controlled movement throughout the exercise is key.
According to Well+Fit Insider, variations of tricep push-ups can be adjusted to suit different fitness levels. Beginners might start with a higher bench or perform the exercise with their knees bent, while more advanced individuals can add weight or use a lower bench to increase the challenge. Proper form should always be prioritized over the number of repetitions.
Benefits of Targeting the Triceps
The triceps brachii muscle, located on the back of the upper arm, constitutes approximately two-thirds of the arm’s mass. Strengthening this muscle group is essential for a variety of activities, from lifting objects to performing everyday tasks. Strong triceps contribute to improved arm strength, stability, and overall upper body function.
Bench triceps push-ups offer a convenient way to isolate and strengthen the triceps without the need for specialized equipment. This makes them an ideal exercise for home workouts or for individuals who prefer bodyweight training. The exercise similarly engages other muscle groups, including the chest and shoulders, providing a comprehensive upper body workout.
Modifications and Considerations
Individuals new to exercise or with pre-existing shoulder or elbow issues should consult with a healthcare professional before starting any new workout routine. Modifications, such as performing the exercise on a higher bench or reducing the range of motion, can facilitate to minimize the risk of injury. It’s also important to warm up properly before performing triceps push-ups and to cool down afterward with stretching exercises.
Maintaining proper form is paramount. Avoid letting your elbows flare out to the sides, as this can place undue stress on the shoulder joints. Focus on keeping your core engaged throughout the exercise to maintain stability and prevent lower back strain. Listen to your body and stop if you experience any pain.
Beyond the Bench: Other Tricep Exercises
While bench triceps push-ups are a valuable addition to any fitness routine, they are just one of many exercises that can effectively target the triceps. Other options include close-grip bench presses, overhead triceps extensions, and triceps dips. Incorporating a variety of exercises into your workout can help to prevent plateaus and ensure that all areas of the triceps muscle are adequately stimulated.
The fitness tip shared by 6abc Philadelphia serves as a reminder that even small changes to your routine can yield significant results. By incorporating simple exercises like bench triceps push-ups into your daily life, you can improve your strength, fitness, and overall well-being.
As of today, March 19, 2026, 6abc Philadelphia continues to share daily fitness tips as part of its “Today’s Tip” segment. Viewers can find previous tips on the station’s website. The station is also reporting on other local news, including a death investigation and a manhunt for a suspect in a series of murders.
Disclaimer: This article provides general information about fitness and exercise. It is not intended to be a substitute for professional medical advice. Always consult with a qualified healthcare provider before starting any new workout routine.
What are your thoughts on this quick fitness tip? Share your experiences and let us know how you incorporate tricep exercises into your routine in the comments below. Don’t forget to share this article with friends and family who might benefit from this simple yet effective workout!
