2024-04-25 13:47:45
According to the National Institute of Health, lemon fulfills the deficiency of Vitamin C in your body. Elements like amino acids, flavonoids and fructose present in honey along with lemon make it beneficial. They also boost your immunity, which reduces the risk of many other diseases. Let us know about its health benefits here.
will increase immunity
The antioxidant and anti-microbial properties present in honey and lemon work to boost your immunity. By having strong immunity, you are able to fight many diseases easily. It also provides relief from bacterial, viral and fungal infections.
help in weight control
Consuming lemon and honey on an empty stomach in the morning is more beneficial for weight loss. Drinking lukewarm water mixed with honey and lemon helps in controlling the increased weight quickly. Honey increases your metabolism, allowing you to burn calories faster.
will get energy
Consuming lemon and honey in hot water also increases energy in the body. Honey also contains carbohydrates, fructose, glucose and antioxidants, which help in increasing the energy levels in the body. This reduces tiredness and laziness during the day.
Vitamin C deficiency is complete
Lemon contains good amount of Vitamin C and this vitamin has a very important role in our body. It helps the body fight infections and is also good for your skin health.
improve digestion
Drinking lukewarm water with lemon and honey also improves your digestion. Especially those who are troubled by the problem of constipation. It helps in removing indigestion, acidity and gas. If you have problems like heartburn, then it can also prove helpful in getting rid of it.
Disclaimer:This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.