Buckwheat is the best breakfast cereal, according to researchers at the Harvard School of Public Health back in 2007, according to PubMed. So, buckwheat husk helps to reduce the risks of developing cancer, and also prevents the development of problems associated with the gastrointestinal tract.
The substances contained in buckwheat reduce blood sugar levels, and rather quickly – in just 1-2 hours. And rutin contained in cereals helps to increase the level of “good” cholesterol – high density lipoproteins.
Therefore, the risk of developing cardiovascular diseases in regularly consuming buckwheat is reduced. Also buckwheat is a hypoallergenic product.
Recall that earlier scientists reported that whole oatmeal is much healthier than oatmeal, which is usually eaten for breakfast.
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